News — Heart Health and More
Pickleball: A Senior's Secret to Staying Young and Healthy
Posted by Joel Williams on
Pickleball's Top 7 Benefits for Senior Citizens If you are a senior citizen, you must continue to be physically active so you can maintain a healthy lifestyle. One of the most popular sports among seniors in recent years is pickleball. What age is a senior citizen? It depends on whom you ask. Is it 50 (to get into AARP)? Is it 65 (the generally accepted federal definition for retirement—but many work well into their 70s and 80s)? Is it 55 (the starting age for senior citizen demographics studies)? Based on this wide range of ages, a senior can be from 50...
- Tags: Depresion and Mood, General Health, Heart Health and More, Pickleball, Senior Citizen Health, Stress Relief
What is Cinnamon Good For?
Posted by Jennifer R. on
What is Flaxseed Good For?
Posted by Joel Williams on
The benefits of flaxseed and flaxseed oil capsules range from relieving everyday aches and pains to preventing serious illnesses. Click Here to see how this small little seed can help you as well.
