News — Stress Relief

Did you know that 55% of Americans experience stress on a regular basis? This is according to a recent Gallup Poll. That makes us one of the most anxious and stressed-out countries in the world! When you experience a daily stressful life it can have adverse effects on your mental and physical health. Problems at work, school, relationships, and family can cause tension and anxiety which can make you feel exhausted, stressed, angry, and unable to cope or focus. But, there are ways to reduce stress and feel better today. Here Are Some Proven, Easy, and Effective Stress-Reducing Activities - We want you...