News — Stress Relief

Pickleball's Top 7 Benefits for Senior Citizens If you are a senior citizen, you must continue to be physically active so you can maintain a healthy lifestyle. One of the most popular sports among seniors in recent years is pickleball. What age is a senior citizen? It depends on whom you ask. Is it 50 (to get into AARP)? Is it 65 (the generally accepted federal definition for retirement—but many work well into their 70s and 80s)? Is it 55 (the starting age for senior citizen demographics studies)? Based on this wide range of ages, a senior can be from 50...

Did you know that 55% of Americans experience stress on a regular basis? This is according to a recent Gallup Poll. That makes us one of the most anxious and stressed-out countries in the world! When you experience a daily stressful life it can have adverse effects on your mental and physical health. Problems at work, school, relationships, and family can cause tension and anxiety which can make you feel exhausted, stressed, angry, and unable to cope or focus. But, there are ways to reduce stress and feel better today. Here Are Some Proven, Easy, and Effective Stress-Reducing Activities - We want you...