7 Amazing High Enzyme Foods For a Healthier Lifestyle

Enzymes are biochemical compounds in the stomach that act as catalysts and are found in many different types of raw foods.

The 3 Main Types of Natural Enzymes:

1. Metabolic enzymes - they trigger reactions within the cells of our body.
   
   
2. Digestive enzymes - are secreted from our organs (for example, the pancreas) which breaks down the nutrients from the food we eat.
   
   
3. Food enzymes - help to break down the food before it is broken down by the digestive system. If you didn't have food enzymes, your digestive system would have to work extra hard to break down the food you eat.

Problems You Can Experience When There's a Low
Amount of Enzymes in Your Diet:

• joint pain
• acne
• bloating
• insomnia
• low energy
• headaches
• mood swings
• heartburn

Although enzymes are extremely crucial to our health, they are often overlooked. Processed foods and foods cooked in high temperatures often lose enzymes that are so beneficial to your health.

Do The Foods You Eat Really Make a Difference
To Your Weight Gain?

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Here Are The 7 High Enzyme Foods To Help You To:
Lose Weight, Give You More Energy and Much More

Bananas, not only fun to spell and rich in potassium, but they are loaded with fibers, vitamins, and minerals and are known as a high energy food. They contain both amylase and maltase enzymes.

Amylase holds the role of digesting carbohydrates (like potatoes and cereal) and helping the body protect itself against allergic reactions. Maltase is like a digestive supplement that breaks down complex sugars like corn syrup and beer.

Bananas, additionally, help with digestion, bowel movement, prevent kidney stones, regulate blood pressure and balance electrolytes often giving them the title of “nature’s most perfect food.”

Green leafy vegetables contain natural enzymes and antioxidants that are beneficial to human health. Some can help lower cholesterol (like kale), preserve vision, and maintain bone health. Furthermore, the risk for cardiovascular disease, type 2 diabetes, and cancer is lowered when consuming green leafy vegetables.

Other key benefits to them is their ability to purify the blood, helps with weight management, decrease stress levels, and replenish skin and hair.

Furthermore, they contain chlorophyll, which helps to activate other enzymes found in the body. These mineral and fiber filled treats are available in a wide range of vegetable options as well as meals.

3. Coconut

Coconut is probably one of the most versatile fruits of all time: it can be used as a milk, served as coconut water, applied as an oil, or just eaten raw. It can be grilled, shaved, or found in yogurt.

Coconut, especially as a raw oil holds many beneficial enzymes. For example, it helps to absorb vital nutrients for the body and it hydrates the skin. The enzymes in coconuts also balances the blood’s pH level.

Aloe Vera, besides containing minerals, amino acids, and antioxidants, has many digestive and anti-inflammatory enzymes.

Aloe Vera also has saponins which can help lower your cholesterol and reduce possible risk of heart disease. It contains anthraquinone which helps reduce arthritis pain and inflammation. Aloe Vera is often used to treat burns and insect bites, soothe blisters, and prevent scarring and stretchmarks.

Figs, whether dry or raw are a sweet snack. They contain enzymes such as ficin which help break down proteins into amino acids and assist with digestion. Figs are high in fiber, which gives a feeling of fullness and reduces hunger.  

They are also loaded with various minerals. They supply calcium which helps with bone density, while other minerals  help balance blood pressure. They can also assist the body in fighting exhaustion and fatigue.

6. Cucumbers

Cucumbers are yet another versatile fruit for they are often in many meals, whether savory or sweet. Enzymes in cucumbers include fisetin which is an anti-inflammatory and this is vital for brain health and improving memory.

Cucumbers reduce the risk of cancer, reduce stress, help with your digestion, and are loaded with antioxidants. Cucumbers also have alpha galactosidase which helps to prevent gas.

Whether eaten raw (which I doubt most people will do) or in a cooked dish, garlic is enjoyed by many cultures all around the world. It contains the enzymes sulfoxide and alliinase, which both have been proven to be beneficial. Alliinase, which is what gives garlic its strong and pungent smell and taste, provides antioxidant properties.

Garlic helps fight common colds due to its minerals, reduces hypertension, improves cholesterol levels and reduces your risk of heart disease. It has also been theorized that garlic can help prevent Alzheimer's and dementia and increases life’s longevity.

Foods with high enzyme content are extremely vital to human health for their many purposes. Whether you are enjoying a sweet fruit like figs, or a savory accent food like garlic, you can make high enzyme foods apart of your everyday life. By incorporating these foods into your diet, you can enjoy a long and healthy life! 

What If You Don't Have Time to Eat All These High Enzymes Foods Daily? 

Digestive Enzyme Supplement Can Help!

Why You Need Enzymes -
Top 7 Benefits of Enzymes For Your Body

• Slows down the aging process
  
  
• Breaks down fats in your blood
  
  
• Benefits with your energy production
  
  
• Improves with the absorption of oxygen
  
  
• Reduces inflammation
  
  
• Aids in getting essential nutrients to your cells
  
  
• Regulates cholesterol levels
  
  
  

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Guest post by Joel Williams